Friday, March 6, 2015

#DYOM

DESIGN YOUR OWN MUG!
You get to choose and personalize your very own Pottery Verve Mug!
20 oz mug $40
16 oz mug $30


- grab a sharpie and sketch paper and draw out your design
- choose from any glaze finish
-in four to five weeks your mug will be ready to be picked up
-all special orders must be pre-paid by cash, credit, emt or paypal
LET’S DO THIS!



Monday, March 2, 2015

March came blasting in!

It seemed like a whirlwind snowstorm brought March in! Have you seen my Electric Cobra Yoga Facebook dealio?
Click this:



It is time now for Kapha season which begins around March and continues until around June. We also know how much we all just want winter to get it over with already and bring on spring! 

I lurched around today as though watching a drone of myself carry out tasks, feeling heavy, as though my actions were working against me. When I noticed annoyance creeping up in the parking lot at the bank I gave a meagre smile out, wishing I hadn't left the house. Now that I am aware of my self care, through my yoga practice, I am inspired to find ways to cope with balancing these days of low, sluggish energy. Calling the government squashed my intentions today. My solution was a 2 slice dose of Donair pizza, big bottle of Canada Dry and two naps. My old habit of self medicating won out over any healthful solution in the moment. Going with the flow didn't really hurt that much.

After my second nap I started looking for a few yoga poses to help out my weird, sluggish body feeling. Sun Salutations are a great way to get moving! I like to promise myself to start with 3 on each side. After 3, sometimes I am ready to add in a couple more. I like to do the movements to my breath. 

Adding poses like Matsyasana Fish pose, Ustrasana Camel pose and Paripurna Navasana Boat pose  
Camel pose

to my practice today will help me release all that "i'm so sick of winter" stagnant energy from my body. You can click these links to help you get a feel for these rejuvenating poses. 
Fish pose

I started Electric Cobra Yoga so that I could help people find themselves in a yoga practice specific to their needs. And starting with some of my own needs helps me be a good listener to help teach my clients. I'm offering a Beginner Special of 3 one hour sessions to help people who believe they can't do yoga. Come on a yoga journey with me!
Boat pose

Thursday, February 26, 2015

Let's etsy!


Just over here getting the Pottery Verve etsy shop back up and running! It will take a bit of practice and time working out some of the kinks! 

You can click Pottery Verve on etsy to see a good old fashioned butter dish right away. Keep an eye out for updates! For your entertainment I'll create a lovely Treasury of my favourite new Springy items! Let's keep in touch!

Wednesday, February 18, 2015

Pottery Verve Spring 2015 Studio Classes-May Start!



VERVE/vərv/
Noun: 
Vigor and spirit or enthusiasm.
Synonyms: 
spirit - pep - vivacity - zest - vigour - vigour


Spring Vase or Tea Set 

Learn one of two projects! Spring vase uses slab hand building techniques with stamping and underglazes. Your vase will measure approximately 12” x 6” wet. Tea Sets use pinch pot hand building techniques, a handle and spout. Come prepared to get muddy, learn patience and have fun! $90 per person 3 hours min. Maximum 5 people. Everyone chooses the same project, yet no two ever turn out the same! Includes instruction, clay, use of studio tools, and glaze.

Wheel Throwing Basics I & II

I) Learn basic wheel throwing techniques!
This beginner series of four classes will introduce you to the basic skills of centering, coning and throwing a cylindrical shape. Try a handle too! You may even take home your first mug or cup. $120/person 4 classes 60 min. each

II) Practice Makes Pottery!
This series will get you elbows deep in a box of clay to really practice your skills. You will practice cylinders and bowls. And wedging! You will have a mug, a bowl and basic glaze. $160/person 4 classes 60 min. each


Classes begin May 2015

Also available: 

  • BIRTHDAY PARTIES at your place! - Pottery Verve loves to bring the party! You bring the cake and the kids! Let's work together and make a fantastic party, perfect for the Special Birthday Kiddo. Have a theme? AWESOME! I will design a project with your theme in mind. Ages 6+ $25/child 60-90 min. Includes clay, tools, choice of glaze and firing. Cool or what?!
  • GIRLS' NIGHT! - Dontcha just wanna try something new for a change? RIGHT!? Let's get this party started! Get dressed in your favourite slouchy tops and tights, grab yourself some girly punch and a couple of your Besties. You will have a blast creating your own hand built and personalized Girlie Drink Holder. Don't worry, it will be fine! Studio can accommodate up to 5 friends at a time. Your house? No limit! $40/person includes instruction, clay tools, choice of glaze and firing. Who's in?
email for more information potteryverve@yahoo.ca


Monday, February 16, 2015

Electric Cobra Yoga Facebook Page

So many new things happening in the life of this artist! I have started a personal and private yoga studio called 
Electric Cobra Yoga! (click the link!)

Emphasizing lifestyle, using yoga techniques and asana practice, to promote both physical and mental well-being. It's fun, it's inclusive. It's yours. Let me bring yoga to YOU! In the comfort of your space. Or in my cozy, quiet space. 

KEEP CALM
and 
BHUJANGASANA

Electric Cobra Yoga is offering all new clients a very special rate to get 
moving right away. The Grand Opening rate is 3 personalized classes for $90. 
You are welcome to join me in my private studio, or I would love 
to join you in the comfort of your own home. I am looking forward 
to working with everyone individually to create a dynamic home practice. 

You can email me to purchase your 3 sessions at electriccobrayoga@gmail.com




   


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    Sunday, October 19, 2014

    Strawberry Coulis and United Way Breakfast

    We have the wonderful opportunity of fundraising for the United Way every year at my "Other Job". So far we have had photos with our equipment, Steak dinner, chocolate bliss, 50/50 draws and trip tix! Last Sunday The Ladies, Tina and Lynn, organized a lovely brunch breakfast for everyone in the mine. It was fantastic and so delicious! Everyone who participated enjoyed this, I'm sure.
    Well for me it was such a nice contribution to be able to offer one of my favourite side dishes to French Toast.
     My strawberry coulis secret recipe was a hit! So for everyone who likes to cook here is the basic recipe I used, along with my secret ingredients. I encourage you to try your own additions! Enjoy!

    Delicious Secret Recipe Strawberry Coulis

    5x 600g bags frozen strawberries, combination sliced and whole
    1 organic Honey crisp apple, coarsely chopped
    1x 500g box 100% Natural Raw Sugar
    1tbsp organic vanilla

    Combine berries, apple and sugar in large pot and simmer on medium until everything is melted and juicy, stirring occasionally. Turn heat to low. Add vanilla.
    Next I added 1 tbsp orange juice, a couple dashes of Real Salt(do not use iodized table salt it will turn your coulis brown) and a slight dash of cinnamon. Stir. Carefully blend a few cups in the blender making sure all of the apple is blended so it stays a secret. You want to have a good balance between whole berries and pureed fruit. Stir together blended fruit back to the pot and raise the temperature until the fruit comes to a rolling boil. Carefully stir the coulis for a minute then remove from heat. Pour the coulis into large, hot mason jars, or small ones to give away! Keep it in the fridge. Make French Toast!

    Visit Tamara's profile on Pinterest.

    Sunday, September 8, 2013

    Work bag Inventory


    Each shift when I'm packing up my lunch I wonder how can my bag really be so heavy? There's not that much in my lunch really. Then tonight I really thought about the items that have permanent residence in this bag. And I'm compiling a list. Mostly for my own Bag inventory status, but maybe someone else will relate. 
    This bag, from Under Armour, has a lifetime guarantee. I'm not sure who's lifetime exactly, but in haul trucker land bags get pretty beat up. I purchased this one in 2008 when I was at Aurora with 501. People used to always tease me about it. Whatever. When it's fully loaded, like right now, it probably weighs a good forty pounds. I should weigh it...
    It has a big main compartment and three auxiliary compartments. 
    In the main compartment I pack up a cooler bag with my lunch. Tonight I have packed: 
    Thermos with energy smoothie and straw
    Thermos with lemon ice water
    Thermos with ice
    Bottle of gingerale
    2 slices donair pizza
    Spinach salad with strawberries, onion, celery, donair sauce
    3 celery
    Baggie of vitamins
    I just realized I forgot a fork for my salad. I have been known to use coffee stir sticks as chopsticks when this happens.
    On top of the cooler bag I pack in my activity baggs:
    2 ziploc bags with a sketchbook, note pad, graph paper, blank paper, 12 sharpie markers, 2 black pens, one blue pen, 3 pencils, 6 highlighters, 6 sparklie pens. An eraser. Tape. Fluorescent orange post its. 
    Also I packed in some Voltaren, Advil and a facecloth with ice cubes and lavender. This is the pain and fatigue care package. 
    At the last minute before leaving I tossed in a third slice of pizza and the bag of lime tortilla chips. What!?
    Already you can see the bulk of the weight of this bag!
    I'll try to finish up quick. One outside aux space holds my coffee mug, a French press coffee mug with ground coffee (both stainless) a jar of honey, and a toiletries bag. This bag holds a toothbrush, toothpaste, bobby pins, a mirror, tweezers, lavender essential oil, and chewable pepto bismol.
    In the other end is the second aux space where I have shoved an extra tshirt, keys, socks, earbuds, charger, arm Warmers and Puffs. 
    Last! There's a side aux compartment where I stash my glasses, extra safety gloves, ear plugs, FLRA forms and a flashlight/clock combination. Right now my new team long sleeve shirt is also shoved in there. 
    That's a lot of stuff! I compiled this list from memory so who knows what I haven't included.
    Eleven and a half hours is a long stretch. I come up with my best ideas, plans and lists during this time. 
    If you had to pack for a shift this long what would you bring?