T-Rex Mug Cakes

when you need breakfast food

Yesterday I did my groceries for the month, and while I am not exactly committing to a Whole 30 for January, I am going to try some of the recipes and suggestions. I love food. Food is my crutch. I especially love quick, savoury foods, and comfort food piles. Anyone else? My goals this year are to start hiking around the mountains, biking, and practising yoga daily. I do not have a specific weight loss goal in mind. Let me be honest though. I have stored extra fat around my abdomen and it concerns me that excessive visceral fat around my organs is causing me to have many issues. I struggle with adrenal fatigue, inflammation, muscle cramps, drowsiness, lack of energy, poor sleep to excessive insomnia. And. McDonald's caramel sundaes. So.

Yes, it's true: I used Thrive products for about a year now. I truly enjoyed the DFT patches and vitamins. I never have a bad word to say about another company. It is ok to change it up! Since I was noticing my Thrive stash dwindling, I really started watching (more like Facebook stalking) my friend Laura, and her journey as an It Works distributor. I fell in love with her enthusiasm for the products and how down to earth she is about sharing. I admit I was skeptical about the crazy wrap thing, but so interested in the supplements!! Spending the money is a non issue, because I am going to buy and use supplements whether they are from It Works, Thrive, a Health Food Store or Grocery, I've even used Melaleuca. They all work. They are all good.

What I like about It Works is the guess work has been taken care of. The formulas are all outlined. The products are non-GMO. But, most importantly, the people using It Works are all Happy. 

Happy

This is my 2016 word. 

Happy

The New Year always seems like a good time to try new things. "I'm not a New Year, New You kinda gal. There's just too much pressure. The expectation freaks me out. And too much excitement gives me adrenal fatigue. I have to stay level headed. And I have to stay off the bagels..."

I said "What if". And went for it.

My It Works wraps came in yesterday, and I wrapped last night. I am looking forward to learning all I can about these amazing products. I can't wait to start sharing my experiences later this month...

First, this afternoon I made an abundant Sweet Potato and Beef Stew, it is simmering in my Ninja slow cooker as I compose. My landlord just exclaimed out in the hallway, "Oh! It smells so good!" I mean really, anyone can make stew right? I'll offer up my recipe in a future collection:

Abundant Sweet Potato and Beef Stew
*heart heart swoon

"Breakfast" is my most neglected meal of the day, while knowing this contributes to my Adrenal Fatigue issue. So, here we are discussing the breakfast option. I have grown tired of smoothies, especially since I am actually required to chew them. In their book "It starts with Food" Dallas and Melissa give a good talk about not drinking your calories. I love the chocolate protein smoothie from Vega, so I invented the Chocolate Protien Mug Cake. Because, chocolate. My almond milk is Almond Breeze. It has carageenan(not allowed on Whole 30), and I welcome any suggestions on an almond milk product that is not full of additives, aside from making my own. What you're really here for is this:

my mug cake with melted peanut butter

My T-Rex Chocolate Mug Cake

1 scoop protien powder(Vega is not listedon Whole 30 as it is made up of pea protien and contains stevia)
1/4 tsp baking powder
1 egg white

3 tbsp chocolate almond milk (and a splash of water because the microwave uses the water to cook)
2 tsp shredded coconut
1 tbsp cocoa
Mix all dry ingredients together.
Whisk wet ingredients, (egg white, water, chocolate almond milk) then add to dry ingredients and stir it up. Pour mixture into your favourite mug, I used T-Rex because he makes everything strong.
Microwave 45 seconds, check it, microwave 45 more seconds.
Toppings:
-melt a bit of peanut(peanut butter is not on the Whole 30 list) or almond or hazelnut butter and drizzle on top
-chopped nuts or dried fruit

-fresh berries

style all the things!

You can follow my foodie pinterest boards right here:

       Visit Tamara M. Hannah's profile on Pinterest.    

How to De-Suckify your J.O.B.

Pottery Verve mug o'  SHINE! 

We all have days or nights when we claim to "hate my job". The thing is, for many of us, without a J.O.B. there are a lot of things we would not have access to.  
I personally enjoy the freedom I have to be able to pay for things without having to worry about how I'm going to pay the rent. I came to Fort McMurray for the simple reason that I believed it was a good way to fund my career as an artist.

Leonie Dawson

Eckhart Tolle 

My J.O.B. is not only a good source of artistic funding! I am also paid in "days off time"! There are many things I have to be grateful for with my J.O.B. even though sometimes my attitude is all negative and hangry and I think I hate it.

(me sometimes. in the morning. mostly every morning)

A while ago I asked myself what I really wanted and then devised a plan to help me keep a strong, positive attitude at my J.O.B. 

Tiffany Han

My J.O.B. experience has improved exponentially! I still have freak outs and scowl, so it is an ongoing practice. Being aware of your attitude is the first step! Taking responsibility is the next. Then the three golden habits I practice the most are acceptance, tolerance and surrender. I compiled a checklist for my self, that I wrote out by hand. And there are tasks on the list that I do every shift, some I only occasionally do, and two that are not negotiable.

Here are the two things that are integral to accepting J.O.B. These are non-negotiable habits that will help you set your attitude for the day!

1. At the beginning of your day, write down 5 things you are grateful for. 

Writing down what you are grateful for sets in motion, with very little effort, a very positive vibe. When you express gratitude you can only feel love. I often refer to my gratitude list through the shift as a reminder of "why I'm here". I truly believe when we are expressing gratitude, and therefor love, we are in the moment. And when we are in the moment we realize we are exactly where we need to be right now. 

2. Eat healthy, nurture your body and drink water. Non-negotiable. I have another blog dedicated to this!

The following list of options are for different times during your day. Eventually you will create a habit of doing these things as part of your day. You will become aware of how easily your day goes.

1. Meditate for 5 minutes

2. Do 20 jumping jacks in the bathroom or lunchroom.

3. Sing. It is absolutely, positively, impossible to be contrary if you are belting out the lyrics to Footloose. Not kidding. Old version or new version. (Ok try whatever song gets you singing and emotional. That's the point here dude.)

4. Make a small prayer for the people who are negative to you. When you ask the universe to pay attention to another you are creating positive energy for that person. Even if you are particularly unfond of the person. In fact it is essential that you share positive energy with people you are unfond of. This is a universal truth. When you do this it is possible that with time that person will not behave negatively to others because they won't have a reason to. They will feel positive. This works. I have tested it. 

5. Read positive and inspiring books. PM me for a list. You could even

start with Oprah's list.

6. Forgive yourself for freaking out. Let's be honest. We all freak out. It is ok. It is part of the process. Notice the energy you expelled when you freaked out. How did it make you feel? Was it worth it? Did it help you? Then imagine yourself asking for forgiveness either from the situation, the person, the phone, your shoes, the upside down or empty toilet paper holder, the rock you tripped on. Whatever it was that you believe made you freak out, ask for forgiveness. You deserve it.

7. Thank the universe by taking 10 minutes to be aware of the beauty around you. 

Even in the dirtiest haul truck with the most worn out struts on the roughest haul road in the ruttiest, shovel pit going to the softest dump and getting stuck, there is beauty all around. The berms covered in snow in the sunlight have a wondrous paisley type pattern on them that makes them look like upholstered furnishings. I have come to love the color of dirty Cat yellow. When the dusty haul road gets a sprinkle of water that collects it reflects the blue of the sky and reminds me of my glaze called "Denim Blues". The sun shining after a fresh blanket of snow is the most bedazzled sight. Sun dogs. Ravens. Coyotes. Trees. Coffee. Smiling faces. If you simply look without judgement these things are the inherent beauty all around you. 

8. Learn one new thing by asking someone. This is a form of surrender. All too often we have this expectation of ourselves that we are required to be perfect at all times. This is bullshit. We are not perfect. It is ok to not be perfect. Ignore your inner perfectionist and ask someone, maybe someone you are not so fond of, a question. 

9. Journal 

I always have an assortment of colored pens, markers, pencils and a journal or sketchbook. Actually, I have giant ziploc bag with all of the above and then some. I journal. I have idea days (that's how I made this list!) I make lists. I make lists of lists. I draw. I collect stuff off the ground. I write plans. I write down songs I hear. I write down things I want to google later. I scribbledoodle. Putting your mind's eye down on a permanent record makes you get shit done. Not joking. I promise it will change your life. 

10. Ask yourself to be kind. To yourself. To Others.

11. Focus on your breath. 

Yoga can be done any where, any time. Because it is all about the breath. Take a long, deep breath in and exhale as slowly as possible 3 times. Especially when you are starting to feel exhausted or anxious or like you might punch someone in the throat. You will feel better. It will also give you time and space to find calm and think clearly about your next action. This is a form of surrender.

12. Investigate what it is you are learning during an adverse situation. You have manifested your reality. What is it you are about to learn? How are you growing in the moment with the lesson you are being presented. You may not get an answer. You may have an a-ha moment. Most important is that you create an awareness about the moment.

When you accept that you are exactly where you need to be right now, your attitude about J.O.B. will be positive.